How Healthy Is Our Chicken Sausage?

Why our high-protein, low-fat sausage is always a better choice than pork sausage.

How Healthy Is Our Chicken Sausage?

May 21, 2025
The Sausage Project chicken sausages glistening as they heat up on a charcoal grill.

Chicken sausage has gained popularity as a healthier alternative to traditional pork sausage, but not all options are created equal. Health-conscious consumers may wonder if chicken sausage truly lives up to its reputation, and the answer largely depends on the ingredients, preparation methods, and nutritional values. At The Sausage Project, we’ve created a chicken sausage that stands out from the competition. With a commitment to quality and health, The Sausage Project offers nitrate-free, gluten-free chicken sausage that has 35% less fat than the leading chicken sausage brand and is made with a natural casing.

What makes chicken sausage a healthier option?

Switching from pork to chicken sausage is often seen as a healthier choice due to chicken's lower saturated fat content. High levels of saturated fat are linked to heart disease and elevated cholesterol, so replacing pork with chicken can help lower these risks. However, traditional chicken sausages often still contain added fats, sodium, and preservatives that negate these benefits.

The Sausage Project Classic Roasted Chicken on a cutting board with sauces and peppers.

The Sausage Project’s commitment to health

The Sausage Project addresses these concerns head-on, offering chicken sausages that are a cut above the average choice. Here are some key health benefits:

  1. Lower Fat Content: The Sausage Project’s chicken sausage has 35% less fat than leading chicken sausage brands. Lower fat content not only reduces calorie intake but also aids in maintaining a balanced diet, supporting heart health, and managing cholesterol levels.
  2. Nitrate-Free: Many processed meats contain nitrates, which are added as preservatives to extend shelf life. However, nitrates have been linked to an increased risk of certain cancers, particularly when consumed in high quantities over time. By being nitrate-free, The Sausage Project eliminates this potential risk, making its product a safer choice for daily consumption.
  3. Natural Casing: Natural casings are more digestible than synthetic alternatives. They also offer a satisfying snap when cooked, which enhances the eating experience without introducing artificial materials into the body.
  4. Gluten-Free: With the rise of gluten sensitivities and the popularity of gluten-free diets, The Sausage Project ensures that its chicken sausage is suitable for people with celiac disease, gluten intolerances, or those simply avoiding gluten. Being gluten-free also makes the sausage a more versatile option for a variety of diets and food preferences.

Nutritional Benefits of Our Chicken Sausages

With 12g of protein per serving, The Sausage Project's chicken sausages are considered a high-protein standout. Protein is essential for muscle repair, immune function, and overall energy levels, making it a crucial nutrient for both active individuals and those seeking balanced nutrition. In addition, chicken sausage is often rich in B vitamins, iron, and zinc, which support brain health, energy production, and immune function.

By choosing The Sausage Project’s nitrate-free, gluten-free, and reduced-fat chicken sausage, you can enjoy the flavor and texture of sausage without the health risks associated with traditional pork or heavily processed chicken sausages. Plus, the natural casing and commitment to quality ingredients make it a better choice for those with specific dietary concerns or health goals.

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