There’s something deeply satisfying about spending a day in the kitchen, slowly layering bold flavors into a hearty, healthy meal. But you know what’s even better? Pulling off something just as satisfying in less time than it takes to order delivery. This straightforward grain bowl brings together hearty brown rice, juicy Classic Roasted Chicken Sausage, and crisp broccoli for a meal that checks all the boxes and comes together fast in the air fryer. The real flex is a Greek yogurt–based green goddess dressing, which comes together in minutes and turns this easy bowl into a lunch (or dinner) fit for Aphrodite.
SERVING MULTIPLIER:
1X
2X
3X
4X
Ingredients
Broccoli & Sausage
10 ounces broccoli florets
1 package The Sausage Project Classic Roasted Chicken Sausage, sliced into ⅓-inch rounds
¼ cup olive oil
kosher salt and freshly ground black pepper, to taste
Greek Yogurt Green Goddess Dressing
1 cup Greek yogurt
3 tablespoons sliced chives
2 tablespoons basil leaves
1 tablespoon chopped dill
2 tablespoons lemon juice
Milk, as needed to loosen
kosher salt and freshly ground black pepper, to taste
Rice & Avocado
4 cups cooked brown rice
1 ripe avocado, sliced
Instructions
Prep Time: 15 min | Cook Time: 15 min | Servings: 1
1
Prep your air fryer: Preheat an air fryer to 400°F.
2
Crisp up the broccoli and sausage: In a large bowl, toss the broccoli and sausage with the olive oil and season with salt and pepper. Transfer to the air fryer basket and air-fry for about 15 minutes, shaking once halfway through, until the broccoli is tender and lightly crisped and the sausage is browned.
3
Whip up the dressing: While the sausage and broccoli cook, add the Greek yogurt, chives, basil, dill, lemon juice, and about 2 tablespoons milk to a blender or food processor. Blend until smooth, adding more milk as needed to loosen. Season with salt and pepper to taste.
4
Put it all together: Divide the rice among bowls and top with the sausage and broccoli mixture, sliced avocado, and a generous drizzle of the green goddess dressing.
